How to Help Pregnant & Postpartum Women Maintain Pelvic Health

Featuring Dr. Hsing-I Hsieh (Pelvic Health PT)

This episode explores essential pelvic health concepts for pregnancy and postpartum recovery. Many women experience discomfort, instability, or pelvic floor symptoms during and after pregnancy—yet most have never been taught how their pelvic floor functions or how to care for it.

In this video, we discuss:

• What pelvic health means during pregnancy and why it matters

• Common pregnancy-related symptoms such as low back pain, pelvic pressure, urinary leakage, and how pelvic rehab can help

• Safe and effective ways to improve pelvic stability and comfort

• How pelvic floor preparation supports an easier birth and smoother postpartum recovery

• Postpartum healing basics — what's normal, what's not, and when to seek professional help

• Practical strategies women can start using right away to feel stronger and more confident during pregnancy and beyond

This episode is designed to empower expecting and new mothers with trustworthy, evidence-based guidance—so they can better understand their bodies and navigate pregnancy and postpartum with confidence.