產後骨盆底恢復：來自2026IUGA的分享

🎙️ Beyond Silence：跨文化骨盆健康對話系列

EP1｜產後骨盆底恢復：來自IUGA的最新研究分享

每次和 Joy 錄完節目，我們總是捨不得結束。

正式錄影告一段落後，兩個人還會繼續聊下去，從臨床經驗、研究證據，一路談到不同國家的文化與女性對身體的理解。每一次對話，都像是把彼此累積多年的觀察重新攤開來看，也總能激盪出新的想法。

Joy 來自韓國，目前在美國從事骨盆健康物理治療。這一集，她將分享參加2026 IUGA的重要收穫。IUGA 是全球婦女泌尿與骨盆底醫學的重要國際學術年會，聚集了來自世界各地的臨床工作者與研究者。

我們從最新研究出發，一起重新思考：

✔️ 產後骨盆底恢復，最新研究帶來了哪些新觀念？

✔️ 超音波與 MRI，可以如何幫助我們理解產後身體的變化？

✔️ 為什麼骨盆復健不只是訓練肌力？

✔️ 飲食、運動與生活習慣，如何影響骨盆健康？

✔️ 骨盆健康，是否應該從懷孕前就開始準備？

產後恢復，從來不只是「生產時有沒有受傷」，也不只是陰道生產或剖腹生產的差別。

女性在懷孕、生產與產後恢復的過程中，身體經歷了許多複雜的改變。漏尿、疼痛或其他產後不適，不應該只被一句「這很正常」輕輕帶過。

希望透過最新的實證醫學，以及不同文化與專業背景之間的對話，陪伴更多女性重新理解自己的身體，也讓骨盆健康不再是一個難以啟齒的話題。

能夠和一位有相同理念的骨盆復健專家深入對談，實在太過癮了。也希望 Beyond Silence 能一直持續下去，帶來更多跨文化、跨專業，也更貼近女性真實需要的骨盆健康對話。

歡迎留言分享你的想法，也別忘了訂閱頻道，和我們一起打破沉默，守護女性骨盆健康。

🎙️ Beyond Silence: Cross-Cultural Conversations on Pelvic Health

EP1 | Postpartum Pelvic Floor Recovery: What Does the Latest Evidence Tell Us?

Every time Joy and I finish recording an episode, the conversation continues long after the cameras stop.

We talk about clinical practice, research, culture, and the different ways women learn to understand their bodies. Each conversation opens up new questions and brings together perspectives shaped by different countries, healthcare systems, and professional experiences.

Joy is a pelvic health physical therapist from South Korea who is currently practicing in the United States. In this episode, she shares key insights from IUGA 2026, one of the world’s leading international conferences in urogynecology and female pelvic floor health.

Together, we explore:

✔️ The latest evidence on postpartum pelvic floor recovery

✔️ The role of ultrasound and MRI in assessment

✔️ Why rehabilitation is about more than strengthening muscles

✔️ How nutrition, exercise, and lifestyle influence pelvic health

✔️ Why pelvic health may need to begin before pregnancy

Postpartum recovery is not simply about whether the pelvic floor was injured during childbirth. It is also not defined only by vaginal birth versus cesarean delivery.

Pregnancy, childbirth, healing, movement, lifestyle, and many other factors shape a woman’s recovery. Urinary leakage, pelvic pain, and postpartum discomfort should not be dismissed with the phrase, “It is just normal after having a baby.”

Through evidence-based practice and cross-cultural dialogue, we hope to help more women better understand their bodies and feel empowered to seek appropriate care.

Speaking with a pelvic rehabilitation professional who shares the same vision is always deeply rewarding. Even after recording ends, Joy and I often continue talking, exchanging ideas, and discovering new possibilities.

We hope Beyond Silence will continue to grow into an ongoing conversation across cultures, professions, and lived experiences—and help bring pelvic health out of silence.

If you enjoyed this episode, please like, subscribe, and share it with someone who may benefit.

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