從疼痛到愉悅，重新認識女性性交疼痛與骨盆健康 ft. PT Joy Jang

如果性交已經不痛了，治療就結束了嗎？

在醫療與復健中，我們很習慣用「症狀消失」衡量治療是否成功。

不痛了。

肌肉放鬆了。

功能恢復了。

但對性健康而言，沒有疼痛，不等於擁有愉悅。

這一集，我和美國骨盆健康治療師 Joy Jang 繼續從女性性交疼痛往前談一步：

當疼痛逐漸改善之後，骨盆復健還可以走到哪裡？

我們談到感覺、性喚起、骨盆底肌的放鬆與控制，也談到觸碰、自慰、親密互動與性愉悅。

Joy 也提到一個我很喜歡的觀點：

性健康沒有年齡限制。

年齡增長並不代表親密、性與愉悅就應該從生命中消失。高齡者同樣可以擁有健康的性生活，也有追求性愉悅的權利。

疼痛的反面，不只是「不痛」。

從疼痛，到舒服、自在與連結，甚至重新找回愉悅——這也可以是骨盆復健的一部分。

因為健康不只是症狀的消失。

愉悅，也是健康的一部分。

#性交疼痛 #女性性健康 #性健康 #骨盆健康 #骨盆復健 #骨盆治療 

🎬 New Episode! Full video and podcast links are in the comments. 

Beyond Silence: Cross-Cultural Conversations on Pelvic Health EP4

From Pain to Pleasure: Rethinking Painful Sex and Women’s Pelvic Health

ft. Joy Jang

If sex no longer hurts, is treatment finished?

In medicine and rehabilitation, we often define success by the absence of symptoms.

The pain is gone.

The muscles have relaxed.

Function has returned.

But when it comes to sexual health, being pain-free is not the same as experiencing pleasure.

In this episode, pelvic health therapist Joy Jang and I take our conversation about painful sex one step further:

What happens after the pain gets better?

We talk about sensation, arousal, pelvic floor relaxation and control, as well as touch, masturbation, intimacy, and sexual pleasure.

Joy also shares a perspective that really resonates with me:

Sexual health has no age limit.

Growing older does not mean that intimacy, sexuality, and pleasure should disappear from life. Older adults can continue to have healthy sexual lives and have the right to experience sexual pleasure.

The opposite of pain is not simply “no pain.”

Moving from pain toward comfort, ease, connection, and even pleasure can also be part of pelvic rehabilitation.

Because health is more than the absence of symptoms.

Pleasure is part of health, too.

#PainfulSex #WomensSexualHealth #SexualHealth #PelvicHealth #PelvicRehabilitation #PelvicTherapy